
There’s something truly special about the blend of crispy bacon, juicy chicken, and vibrant cherry tomatoes, all nestled together under a creamy dressing. This BLT Chicken Salad is a delightful combination of textures and flavors that bursts with freshness and heartiness in every bite. Honestly, it’s a staple in my kitchen, especially during those warm, sunny days when I crave something both light and satisfying.
This salad comes together surprisingly fast, which makes it perfect for busy weeknights or leisurely weekend lunches with friends. You can serve it on a bed of greens, in a sandwich, or even in lettuce wraps for a refreshing twist. And if you happen to have leftovers (which I highly doubt, but just in case!), it keeps beautifully in the refrigerator for up to four days.
WHY I LOVE BLT CHICKEN SALAD
BLT Chicken Salad hits that sweet spot between indulgent and healthy. It’s incredibly easy and undeniably delicious, making it a true winner at my table! Plus, it embodies the comfort food feeling with its rich flavors—without the guilt. Whether it’s a picnic in the park or a meal-prepping session for the week ahead, this salad fits seamlessly into any occasion.
BLT CHICKEN SALAD INGREDIENTS
The magic of this BLT Chicken Salad truly lies in the harmonious combination of hearty ingredients that complement each other perfectly. Don’t worry about exact measurements just yet; those are all in the recipe card for you!
Essential Components
- 2 BONLESS SKINLESS CHICKEN BREASTS: The star of the show! They bring a satisfying protein punch while staying tender and juicy.
- 5 STRIPS OF BACON: These crispy little gems pack a mighty punch of flavor, adding that classic BLT smokiness.
- 1/4 CUP CHOPPED GREEN ONION: A fresh, zesty touch that elevates the overall flavor profile.
- 1/2 CUP QUARTERED CHERRY TOMATOES: These sweet, juicy bursts add vibrant color and freshness to the salad.
- 1/2 CUP MAYONNAISE: This creamy base melds all the ingredients together, creating a luscious dressing.
- 1/2 TSP BLACK PEPPER: A simple seasoning that enhances the flavors without overpowering them.
SUBSTITUTIONS AND TIPS
Need a swap? If you’re looking to shake things up a bit, consider these alternatives:
- Swap chicken breasts with rotisserie chicken for a rapid and effortless option.
- Turkey bacon can replace bacon for a lighter alternative, though it won’t be quite as rich.
- Try Greek yogurt instead of mayonnaise for a tangy and lighter twist.
- Toss in some avocado for extra creaminess and healthy fats.
And here’s a quick tip: if you’re short on time, shredding the chicken while it’s still warm makes the process much simpler!
KITCHEN TOOLS YOU’LL NEED
- Medium-sized saucepan
- Frying pan (non-stick recommended)
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring cups
- Forks (for shredding chicken)

HOW TO MAKE BLT CHICKEN SALAD
Let’s dive into creating this vibrant BLT Chicken Salad. I’ve broken down the process into simple steps. Follow along, and you’ll have a delicious meal in no time. We’re aiming for a flavorful, satisfying salad that will knock your socks off!
Boil and Prepare the Chicken
First, place chicken breasts in a medium-sized saucepan and cover with cold water until both breasts are covered with at least 1 inch of water. This helps ensure even cooking.
Bring to a Boil
Next, place the pot on the stove uncovered and bring the water to a boil. Make sure to watch it closely so it doesn’t bubble over!
Simmer to Tender Perfection
Now, reduce the water to a simmer and cover with a lid. Let it simmer for about 14 minutes, which will allow the chicken to cook through without drying out.
Crisp up the Bacon
While the chicken cooks, prepare the bacon in a frying pan over medium-low heat until crispy. This step is key, so be careful not to burn it!
Drain and Chop the Bacon
Once those have reached that perfect crispy state, place the cooked bacon on a towel to drain some grease, then chop into bite-sized pieces for the salad.
Mix Your Dressing
In a small bowl, combine mayonnaise, green onion, and black pepper. Give it a good stir until all the ingredients are well incorporated; the scent should be delightful!
Shred the Chicken
Once cooked, remove the chicken from the water and shred it on a plate or cutting board using two forks. This step gives the chicken that delightful texture throughout the salad.
Combine All the Goodness
In a large bowl, combine shredded chicken, mayo mixture, quartered cherry tomatoes, and chopped bacon. This mixture should make your mouth water just reading about it!
Mix Until Evenly Combined
Mix all ingredients until evenly combined, ensuring that every bite has a perfect balance of flavors. If you’d like, you can even adjust seasoning to your taste.
Enjoy or Store
Finally, you can enjoy the salad immediately or store it in the refrigerator in an airtight container for up to 4 days as a perfect meal prep option!
HOW TO STORE BLT CHICKEN SALAD
This BLT Chicken Salad keeps its quality very well in the fridge. You shouldn’t leave it at room temperature for longer than 2 hours. For refrigerator storage, keep it in an airtight container, and it’s good for about 3-4 days. If you want to store it longer, you can freeze it for up to 2-3 months. Just make sure to thaw it in the refrigerator overnight before enjoying again.
TIPS FOR SUCCESS
- Cook the chicken gently to keep it tender; avoid high boiling.
- For the crispiest bacon, render it low and slow on the stove.
- Shredding warm chicken makes it easier and helps absorb flavors.
- Experiment with additional veggies like cucumber or spinach for variation.
- Adjust mayonnaise according to your creaminess preference!
SERVING SUGGESTIONS
- Serve on a bed of mixed greens for a hearty salad!
- Spoon onto whole grain toast for a delicious sandwich.
- Wrap in crunchy lettuce leaves for a lighter option.
- Pair with a chilled white wine or a refreshing iced tea.
- Garnish with a sprinkle of paprika or fresh herbs for a pop of flavor!
Enjoy every bite of this wonderful BLT Chicken Salad! It’s one of those dishes that becomes not just a meal, but a love letter to flavorful living. Happy cooking, my friends!


